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Love eating rice? Turns out that the water left after boiling rice can do wonders for your hair.
Rich in antioxidants, rice water can protect your hair from sun damage and can boost hair growth, (1)(2) making the hair healthy and elastic. (3)(4)
Moreover, rice water can safeguard the hair from split ends. Some experts claim that rice water can also help resolve existing split ends and hair fraying.
So, instead of tossing rice water away, use it as a DIY hair mask.
To learn more about both rice water split end therapy, keep reading.
What Makes Rice Water Effective at Treating Split Ends?
Rice water can help manage split ends lies in the following ways.
Provides important nutrients
Rice water’s nutrient-rich composition is the key to treating split ends. Rice is packed with vitamins, minerals, and amino acids that promote hair health.
It is great for preventing split ends because it nourishes the cells crucial for hair development.
Natural products, such as rice extract, which is abundant in nutrients, particularly linoleic acid, promote active hair growth. The silicon in rice bran ash supports hair health, reducing hair brittleness.
Though more research is needed on rice extract, these effects point to its potential for treating split ends. (3)
Strengthens hair
Rice water contains inositol, (5) a carbohydrate that repairs damaged hair and prevents further breakage.
A study revealed that the inositol in rice water significantly boosts keratinocyte yield, almost tripling it. Keratinocytes are cells needed for strengthening the hair, skin, and nails.
This distinctive property makes rice water a potent solution for split ends, offering not only repair but also enhanced hair growth and resilience. (6)
Enhances hair protection and elasticity
The proteins in rice water have been well studied and have made rice to become a well-known ingredient in the cosmetics industry (7)(8).
According to experts, rice proteins create a protective barrier around the hair strands, enhancing hair elasticity and preventing split end formation.
Improves hair cuticle health
The starch and nutrients in rice water smooth the hair cuticle, giving the hair a polished look, free from split ends.
Rice water is a nutrient-rich solution filled with vitamins, amino acids, and essential minerals. This powerful mix strengthens the hair cuticle, nourishes the hair follicles, and repairs damaged cells. (9)
Controls frizziness
Published in the International Journal of Cosmetic Science, a study highlighted the numerous benefits of using rice water for hair treatment.
According to the researchers, rice water contributes to enhanced elasticity, improved texture, and a reduction in both friction and frizz. This can help tame split ends and fraying. (9)
How Can You Use Rice Water Rinse to Treat Split Ends?
Whether you use soaked, boiled, or fermented rice water, your hair will benefit from its repairing and strengthening properties.
For a refreshing rinse, mix 1 cup of fermented rice water with regular water and a few drops of lavender or rosemary oil. Massage it into your hair after shampooing and conditioning, leaving it on for 5 minutes before rinsing it off. (9)
DIY Rice Water Recipes for Split Ends
Try these DIY rice water recipes for treating split ends:
- Create a paste using fermented rice water, mustard powder, and olive oil. Massage the paste onto your scalp, cover your hair with a shower cap for 15-20 minutes, and then rinse it off.
- Craft your own shampoo by blending 1 cup of rice water, 1 teaspoon of shikakai powder, and 1/4 cup of aloe vera juice. Add baby shampoo, store the mixture in the fridge for a week, and use it just like your regular shampoo.
Most-Asked Questions
Can rice water prevent hair damage?
Yes, the nutrients in rice water help repair and prevent hair damage.
Is rice water as good as other split end treatments?
Rice water can be considered an excellent split end treatment as it is natural, cost-effective, and free from harsh chemicals.
Is rice water suitable for all hair types?
Yes, any type of hair texture can benefit from rice water.
Final Word
Don’t toss that rice water! It’s a hair superhero, shielding the hair from sun damage, promoting hair growth, and fighting split ends. Packed with nutrients, rice water repairs and strengthens the hair, while its proteins create a protective shield, discouraging split ends.
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